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Weight struggles and Mental Health
Hello everyone, I thought I would start a thread regarding weight struggles for those dealing with a mental health condition. Whether medicated or not, poor mental health can really impact your eating and exercise habits and can wreak havoc on maintaining a stable weight. There is genuine neuroscience regarding this and…
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1500 cal Vs 1200
I am currently 47 years old, CW: 95.4kgs (210), GW: 62kgs (140), 171cm (5'7") Every TDEE calculator I use says I should be aiming for 1200 cal/day. However, I spoke to a dietician yesterday and she said that at 1200 cal I will be losing lean muscle and that I must increase to 1500 cal/day. She also said I need to have some…
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New Year's Eve Challenge
This is my own challenge but I'd love to have some people along for the ride! Goals: * Log in every day from July 1 to December 31 - 183 day streak! * Log every day - no matter what - whether I meet my calorie goal or not. * Weigh in once a week and once a week only (on Wednesdays as July 1 was a Wednesday). * So that's 26…
