so my calorie goal is 1798. My weekly calorie consumption is typically around this:1483. Thats about 300 calories lower. Is this okay? I'm trying to lose weight, and am, but was wondering if its too low. I'm already in a calorie deficit with 1798.
whats the best? Anythlufhts on 1 up nutrition? No clumps and texture!
Hi everyone! I'm relatively new to this forum, but am looking for people to help me stay accountable and motivated.