Okay i am trying out this fitness pal but it says even if i go over a little in fat and protein that i weigh 115 pounds in 5 weeks does that really work or ?
How to eat enough calories i cannot do much for exercise used to swim but because of the virus thing pool is closed so now i walk more even though i would of anyway. I had a 5th knee surgery and it is taking much longer to heal up to a year, so limited to what i can do but still suppose to eat 1000 calories and i cannot…