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calories

gallie20
gallie20 Posts: 3 Member
edited December 2024 in Food and Nutrition
How to eat enough calories i cannot do much for exercise used to swim but because of the virus thing pool is closed so now i walk more even though i would of anyway. I had a 5th knee surgery and it is taking much longer to heal up to a year, so limited to what i can do but still suppose to eat 1000 calories and i cannot make it used to do keto but i cannot my body doesnt agree so now its just limiting sweets etc. How do i eat enough without gaining I do not eat more than 4 times in a day its all i have in a day. Any suggestions how to get enough? I am over 50 now and hard to keep the fat off the stomach when i cant do much?

Replies

  • harper16
    harper16 Posts: 2,564 Member
    The minimum you should be eating is 1200 calories. How much weight are you trying to lose?
    And, you can't spot reduce where you lose weight.
  • Unknown
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