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Hungry all the time
I've only been tracking for a few days but I'm finding myself so hungry. Is it just my body getting used to the drop in calories or should I up it? I'm 5ft 3, don't have a very active lifestyle and I want to lose about 5 stone. MFP gave me 1,520 calories a day
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Getting through cravings?
The cravings for chocolate has hit hard today. I've allowed myself some because I don't want to deprive myself but I'm still craving it. I know from past experience that they will past, but what's a good way to get through it?
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Hi!
Hello everyone! I've been on here a couple of days now so I thought I would pop on and say hi. I was always one of those annoying people who could eat whatever and never put on weight, then I had kids. I've been steadily gaining weight ever since the birth of my second son 7 years ago and I've struggled to shift it. I…
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Family meals
This might sound like a stupid question but how do you sort out counting calories when you cook for the whole family? Do you cook your portion separately, weigh it out after it's cooked or what? Say you're having a spaghetti bol for example
