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Balance: Cardio AND Weight Training
When I started exercising I fell in love with walking. Not only was it physical exercise but it was mental as well. Months go by and after doing some research, I decided to pick up some weights. Guess who fell in love again and decided to kick cardio to the curb?! Bad idea. Fast forward to today after weeks of battling…
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What’s your plan for the winter?
As the temperature begins to change and it gets cooler, what are those who exercise outside going to do? Are you getting a gym membership? Do you exercise outdoors year-round? I had no intentions on getting a gym membership but it looks like I may have to. I just started consistently exercising in May and I’m a warm…
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Is it time to start lifting?
I’m no where close to my “goal weight” but I’ve been told it’s time to incorporate weight training (apparently that’s when you really see the results). Right now all I do is walk or jog, and I will randomly pick up my 5 lb dumbbells. I’m not caught up on numbers on the scale. I just want to be leaner and my upper body…
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Junk Food Binge
Spending so much time in the house is not benefiting me in terms of my weight loss journey. I break my fast at least 5 nights a week and I can’t stay away from the junk food. What are some healthy snack alternatives to replace all of the chips I’m eating? (I buy it for the kids but I end up indulging every time)
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Workout Tips & Advice
Lately, I’ve been adding more strength training to my workout routine and I’m starting to feel it today. How do you guys keep your momentum when you’re letting your muscles recover? Also, what are some of your go to at home cardio workouts as weight loss is ultimately my goal?
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Quarantine Weight Gain
Over these past few weeks, I have been feeling very unmotivated. My schedule is all out of whack and all I do is work and snack. Over the past month, I have gained 6 pounds. I could use a little motivation. What are you all doing to stay active and keep yourself motivated?
