What’s up everybody? I have a question about macros. I usually eat a half cup of oats, a banana, and some protein before I hit the gym. I haven’t been counting that towards my daily macro goals. Should I be?
What’s up guys? When this app is giving you your macros, and it gives you the total number of calories for the day. Is how often and how intense your workouts are taken into consideration when they give you that total number? Like I plugged in my information at it said 2,240 for the whole day. I have intense workouts 5-6…