Want to lose weight but have no idea where to start!!!
Hello I’m Casandra I’m in my 30’s I’m 5’1 my start weight was 151 but..., I tried the VLCD (500 calories) I did it for 3 days and went down to 144 it made me sick and just wasn’t for me in the past few days I went back up (not much) to 146.6 my goal is 120-125 lbs I have no idea where to start and honestly I’m scared ( it…
