casandraeaddy Member

I was just saying the same thing ! I’m thinking of moving to measurements and how I feel and look in the mirror and not so much paying attention to the scale

Starting weight: 151 (March 2020) Goal Weight for end of June: 140-143 June End Weight: Total lost for June: Week 2 6/11- 146.8 6/12- 146 6/13- 145 (think the scale is lying to me lol) 6/14- 144 Total lost for week - 2.8 lbs Week 3 6/15- 144.2 (no walk today I cleaned all day and my sister was leaving to go back to Seattle…

Starting weight: 151 (March 2020) Goal Weight for end of June: 140-143 June End Weight: Total lost for June: Week 2 6/11- 146.8 6/12- 146 6/13- 145 (think the scale is lying to me lol) 6/14- 144 Total lost for week - 2.8 lbs Week 3 6/15- 144.2 (no walk today I cleaned all day and my sister was leaving to go back to Seattle…

Starting weight: 151 (March 2020) Goal Weight for end of June: 140-143 June End Weight: Total lost for June: Week 2 6/11- 146.8 6/12- 146 6/13- 145 (think the scale is lying to me lol) 6/14- 144 Total lost for week - 2.8 lbs Week 3 6/15- 144.2 (no walk today I cleaned all day and my sister was leaving to go back to Seattle…

Starting weight: 151 (March 2020) Goal Weight for end of June: 140-143 June End Weight: Total lost for June: Week 2 6/11- 146.8 6/12- 146 6/13- 145 (think the scale is lying to me lol) 6/14- 144 Total lost for week - 2.8 lbs Week 3 6/15- 144.2 (no walk today I cleaned all day and my sister was leaving to go back to Seattle…

Starting weight: 151 (March 2020) Total lost for June: Week 2 6/11- 146.8 6/12- 146 6/13- 145 (think the scale is lying to me lol) 6/14- 144 Total lost for week - 2.8 lbs Week 3 6/15- 144.2 (no walk today I cleaned all day and my sister was leaving to go back to Seattle since being stuck here since early March so we had…

Starting weight: 151 (March 2020) Total lost for June: Week 2 6/11- 146.8 6/12- 146 6/13- 145 (think the scale is lying to me lol) 6/14- 144 Total lost for week - 2.8 lbs Week 3 6/15- 144.2 (no walk today I cleaned all day and my sister was leaving to go back to Seattle since being stuck here since early March so we had…

Awesome progress !! What is your secret ??!

Starting weight: 151 (March 2020) Total lost for June: Week 2 6/11- 146.8 6/12- 146 6/13- 145 (think the scale is lying to me lol) 6/14- 144 Total lost for week - 2.8 lbs Week 3 6/15- 6/16- 6/17- 6/18- 6/19- 6/20- 6/21-

Starting weight: 151 (March 2020) Total lost for June: Week 2 6/11- 146.8 6/12- 146.0 6/13- 145.0 ( think the scale is lying to me) 6/14-

Starting weight: 151 (March 2020) Total lost for June: Week 2 6/11- 146.8 6/12- 146.0 6/13- 6/14-

Weighing of the mushrooms was just an example. I weight just about everything (meat , cheese, etc) I measure the oils I use and scan those I do not weight the oils but I will start what do I put the oil in to weigh it ?

@Go_Deskercise i do have a good scale and do weigh things that I know could be more or under what the nutrition label says for example mushrooms says 1/2 cup is 20 cal (this is an example ) but there are 42 g in that cup so I weight the grams to make it more accurate ... is this what your talking about ?

How much fats should I be eating a day MFP has me with a goal of not over 45 g of fat day a day is that right ?

It’s pretty late in the month but I’ll try it Starting weight: 151 (March 2020) Total lost for June: Week 2 6/11- 146.8 6/12- 6/13- 6/14- Week 3 6/15- 6/16- 6/17- 6/18- 6/19- 6/20- 6/21- Week 4 6/22- 6/23- 6/24- 6/25- 6/26- 6/27- 6/28- Final- 6/29- 6/30-

I can’t seem to eat all the calories I need for example yesterday I was supposed to eat 1340 cal and I only ate 1100 cal I don’t want to eat when I’m not hungry so what are alternative snacks or something that I can eat to help me reach my calorie intake for the day or is it ok to be a few hundered calories under ?

5’1 starting I was 151(last month) I weight myself today and I’m 146.8 looking to get to the 120-125 I’m trying to walk 10,000 steps a day started that 4 days ago and only reached it once lol. Currently tracking my calorie and carb intake

I have had 2 c-sections (set of twins and 1 baby girl) and in December had a hysterectomy that resulted in yet again opening up like a c-section again so I guess you can say I have had 3. Although, I have yet to lose the weight I want yet I’m going to follow because I would love to hear that it will go away !

@AnnPT77 I filled out the information on the link you posted however, with all the numbers and things to look at my eyes went cross eyed lol In regards to the hysterectomy they did leave both ovaries.

@melissatwill I think I’m going to just input the calories on MFP do my normal exercise routine and see how i feel if I don’t feel like I have enough energy I’ll bump my calorie intake up a bit . I have cleaned my pantry of the junk and put in mor healthy snacks and side dish options

@yirara if I choose to do an at home workout such as a routine I found on YouTube how many calories do I put for that ?

@hipari i put the lightly active exercise 1-3 times a week because I just started and didn’t want to go higher than that just in case I didn’t do exercise more than 3 days a week I will adjust when my activity level goes up. I use the scanner option and verify the information is correct on MFP be the container I’m…

My calorie intake is at 1340 so I should eat less than that ?

Goyahedayat , what would you recommend ?

I want to start keto as well but have no idea where to start or how to calculate fat to protein ratios