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What is kcal?
In my Day 1 making Hiit workouts at home I want to include this exercise in my MFP progress but I don't understand how to convert 304 kcal to burned calories.
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90-Day Six-pack Abs Road (from Zero)
Looking for a group of friends who want to build their six-pack abs through a specified 90-day plan. It will be much more better to start the road with other people who support you and tracking your progress daily. I think it will be much more easier to stick to the daily exercises if you are in a group than being alone. I…
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six-pack abs Road
Looking for a group of friends who want to build their six-pack abs through a specified 90-day plan. It will be much more better to start the road with other people who support you and tracking your progress daily. I think it will be much more easier to stick to the daily exercises if you are in a group than being alone. I…
