Dreamua

Discussions

Glute Imbalance
Hi, I have noticed my left glute is smaller than my right. What exercises are good to fix that? I’m having trouble feeling the exercises in my left glute. My right thigh is slightly smaller than my left as well. So I’m confused as to how to work on both since it’s on different legs. If that makes sense. Thanks.
Tracking macros to gain weight. Help!
Hi, I am 28 5’0, weigh 135. I been wanting to gain weight, and I decided to finally get serious about it. I’ve been working out for a month. Been tracking my macros but I’m still very new to this and I keep going way over mY carbs.and I still can’t manage to eat enough protein. I need help!