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Advice Helpful
Hey everyone maybe someone out there can help. I just started my workout routine a few weeks ago and it’s something me and my wife have talked about doing for years. My wife suffers from severe generalized anxiety and I have delt with depression. She is having a hard time watching me everyday working out and making…
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Getting started
Hey Everyone. My name is Sheena but people that love me call me Tommy. I’m getting started again and trying do things differently this time. Feel free to add me or I’ll as you. I could always use the motivation and I’m here to help motivate others!!!
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Pulled Muscle
I was completing a workout and felt something pop/pull in my lower right side of my stomach. Only slightly painful but I can’t do much of anything strenuous. Any ideas on how to heal faster and get back to work?
