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Low iron
Had several blood tests over the past couple years all indicating low hemoglobin. It seems every time I cut calories, it goes down more. I eat a good amount of spinach to increase iron levels, is there anything else I could add without dramatically increasing calories? Iron supplements make me feel sick, so I really don't…
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This is finally working:)
Down 1.8lbs😊. Tracking calories closely, seems to working better than anything I tried before.
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Great weigh-in:)
Down another 1.8lbs:), this morning. Maybe celebrated a bit too hard, going over my set calorie limit by over 260cal:/. But it was mom’s birthday party; and it was a great time, so well worth it! Back on track tomorrow😊
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Newbie question?
Was checking out "groups"; they don't seem very active, those I found with more than just a couple members, haven't been active for a year or longer. Question: do most members just use the main forum over groups?
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Friend me, fellow newbies😊
Only 2 mths left to reach my 45 goal😳. Won't be happening :'( definitely aiming for mid 45😊
