I went and helped out one of our Senior Ladies from Church this morning for a while .. I learn so much wisdom from just listening to her talk about the way things were when she was growing up.. she has the most beautiful Blueberry bushes I have ever seen .. we picked a few this morning.. you cannot buy anything that taste…
Recovery Kale Smoothie for breakfast ... haven’t done a smoothie in a while .. but it really does give some life back into you after a workout 🥬🍓🍌 154 calories... Of good nutrition❤️ 1/3 cup frozen berries 1/2 small frozen banana 1/3 cup Fage 2% plain Greek yogurt 1 cup chopped raw kale 1 pack of sweetener of your choice I…
My question is I wonder how long the body will take to adjust ... I'm sure a gain in going to happen .. has anyone else had any luck to start losing again ?
I have lost 90 pounds still have 15 to go.. cannot seem to get the scale moving no matter how I switch it up.. been counting carbs...still not moving .. so trying to stay within healthy ranges ... calorie counting