Any good recipes where the shake wouldn't be too sweet because of the whey or too acidic because of the coffee?
I've read about having 30-90s rest intervals between sets. Are 10-15s intervals advisable? This is for hypertrophy, with around 8-12 reps per set.
Training the three all in one day, for example on Monday then on Friday again. With the Chest, Shoulder, Triceps on Wednesday and Saturday. Is that okay? Or am I at risk for injury or diminishing gains?
I started working out early this year and I'm currently at 57kg. My height is 162cm. I workout 4x/week and eat mostly, 1200cal/day. I've been eating more than that lately though because I've been spending time at the province. I think 57kg is the weight I can maintain for the long run. I just want to lose more fat around…
I've been working out 3x/week for almost two months now, hitting muscle groups 2x/week. I've also been in a deficit and have lost 10kgs. My legs are getting toned faster than my arms and it looks like I haven't made progress with my back yet. Any suggestions? Thank you.
Hi! I'm 59.40 kilos, my height is 5'4, and I usually do strength training 3x/week without cardio or anything else in between. I just calculated my TDEE using an online calculator and it said my TDEE was 1579. Is it correct that to lose weight, I have to deduct 500 from that making my daily caloric intake goal 1079? If it's…
