-
Coffee + whey
Any good recipes where the shake wouldn't be too sweet because of the whey or too acidic because of the coffee?
-
Rest between sets
I've read about having 30-90s rest intervals between sets. Are 10-15s intervals advisable? This is for hypertrophy, with around 8-12 reps per set.
-
Legs, Back, Biceps
Training the three all in one day, for example on Monday then on Friday again. With the Chest, Shoulder, Triceps on Wednesday and Saturday. Is that okay? Or am I at risk for injury or diminishing gains?
-
Recomp?
I started working out early this year and I'm currently at 57kg. My height is 162cm. I workout 4x/week and eat mostly, 1200cal/day. I've been eating more than that lately though because I've been spending time at the province. I think 57kg is the weight I can maintain for the long run. I just want to lose more fat around…
-
Lagging body parts
I've been working out 3x/week for almost two months now, hitting muscle groups 2x/week. I've also been in a deficit and have lost 10kgs. My legs are getting toned faster than my arms and it looks like I haven't made progress with my back yet. Any suggestions? Thank you.
-
Is 1000 calories per day safe?
Hi! I'm 59.40 kilos, my height is 5'4, and I usually do strength training 3x/week without cardio or anything else in between. I just calculated my TDEE using an online calculator and it said my TDEE was 1579. Is it correct that to lose weight, I have to deduct 500 from that making my daily caloric intake goal 1079? If it's…