Dogmom1978 wrote: »
Well, technically, you will be working out the same muscle group 2 days in a row which is generally not advised. But it depends on the intensity level also. I try to go low rep, high intensity so I could never do the same muscle group 2 days in a row as I need time to recover.
Your biceps and triceps are secondary on chest and probably shoulder exercises (I don’t specifically target my shoulders, so not 100% on that) that’s why I say you’ll be working them out multiple days in a row.
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