Hi there, I was wondering if anyone could help me with a little advice on the following. I'm a 38 year old male, 180 lbs, 5'9. I've always been active but had bad dietary habits, sweets, pizza and as a result my body fat % crept up to 28% Took an aggressive perhaps extreme approach to cutting and I've been really…
Hi there, I wonder if someone can help me work this out. One thing with my daily intake I don't quite understand is the damage done if I go into a negative number with 'fat' for example even if I stay within my daily allowance. I haven't eaten much today as you'll see by the picture, fruit, cereal and just sausage…