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Apple Watch help
So I’ve had an Apple Watch for years (it’s the first Apple Watch that came out!) and its barely been used, I decided to dig it out and start using it properly to track my exercise and what not... I’m struggling to get it to link my calorie burn with this app, I just did my workout and have a few issues with the watch and…
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Sweet tooth - pre diabetic
Hey 👋🏻 My Dad has been told he’s pre diabetic and is now starting to diet to get healthier, but he’s always had a sweet tooth, especially in the evenings. Not that I’m asking people to divulge if they are themselves diabetic, I’m just curious as to what low sugar alternatives people go for when the sweet tooth kicks in…
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Need help in starting the right way!
Hi there! I’m looking for tips on getting in better shape, eating healthier (without breaking the bank) and the sort of calorie intake I should be consuming. I’m 30, 5ft 4/5, currently about 150lb (10st 10) and I’m looking to drop some weight and get leaner/slimmer (not looking for the totally shredded gym nut look - no…
