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Salmon, mango and avocado tortilla
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He’s trying his best to give up as much as he can, especially processed sugars. He doesn’t live in the UK anymore, they moved to Portugal (lucky swines) and they’ve always complained about a lack of low sugar or sugar free alternatives. I just suggested Greek yoghurt and frozen strawberries (a lower sugar fruit) blended up…
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Thanks :) Just need to find the right balance, I’m incorporating a lot of fruit and veg into my diet, maybe I just need to be less fearful of enjoying that freshly baked bread roll she has no fear of baking during this lockdown haha. What’s your go-to for bumping your calories between meals?
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Thanks! This was interesting to watch, guy basically said I could eat whatever the hell I want as long as I don’t go over the calorie limit to achieve my body weight 😁, Harry Potter style!
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Thanks for the reply, I did use the app to calculate calories, but then messed with the ratios of fats,carbs and protein - no idea why, other than thinking too many carbs and fats would mean no results, but what I’ve ended up with is an unrealistic protein goal that I just don’t hit, despite eating lean meat and protein…
