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Bicycle conditioning recommendations?
Hi, I am putting this message in a bottle to see if I can get some organic ideas for how to start with physical conditioning for biking. resources: stationary bike, wahoo erg, fitness watch, weights 10 pounds and resistance bands. My goal it to get to 15 mile when I’m currently at 3 miles before I get tired. What do you…
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What do you do to restart after being sick?
Hi, I’ve been in this journey for a while and each new season brings a an illness where I have to rest for two weeks, light movement and normal high calorie intake sets back my fitness goals, to be more lean. What do you like to do to recover and restart training and healthy warring habits when you get sick? I’m asking you…
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Restarting, Accountability buddies needed
Hi there, For the last year I have been focusing on too many things at once and have had a self critical, restrictive mentality on food and nutrition. Now with a chronic lung disease and more meds, I need some help kick-starting the motivation to get these 20 pounds gone. I know it's not much, but it's enough to make a…
