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Calories from steps different
Yesterday did 6,343 steps = 33 exercise calories Today done 6,867 steps = 224 exercise calories How are they so different???
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What does being healthy actually mean
I need to lose weight and be healthier but tbh I'm totally clueless and don't know where to start! Everyone always says eat in moderation and exercise more but how does this actually translate? So limit UPF but how much UPF is ok? Eat more fruit and veggies, when? You can have treats but how many treats is enough? I was…
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New to MFP...major struggles
Hi all, I’m new to this. Previously did WW successfully but then had my daughter and couldn’t get back into it. Decided to try basic calorie counting but I only get 1,240 cals a day. I’ve gone over every day so far I’m finding it so hard. How does everyone else manage? Any good tips please?
