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Week of 11/29 Workout Partners and WOD
Week of 11/29 Workout Partners Addison C and Olivia Addison W and Alexa R. Adelyn and Erin Ericka and Lila Kiersten and Liliana Workout partners should coordinate a time that you can workout together via Zoom, Facetime, Duo, whatever. When you complete your workouts, pleaae post under "Discussions" that you completed the…
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Time to work off the turkey!
Hope you all had a wonderful Thanksgiving with your families! This week I'll post a new workout each day. If you have any suggestions or ideas please feel free to share them with the group here. Repeat the list of exercises below twice. You can modify and remember form is always better than fast. Please be sure to push…
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Winter Workouts and Accountability
Let's keep each other accountable and have a little fun sharing our daily activities. We will post a WOD (workout of day) or a sequence of moves to follow. The idea is to get moving and stay in shape at home over the winter.
