Starting this Monday (6/29) I need to track and limit my sodium intact (1500 mg daily) to help minimize swelling and bruising after surgery the following week. The thing is I also need to consume 80g of protein daily and some of the high protein foods I’m eating are rather high in sodium. Does anyone have suggestions for…
Hello, my name is L.A. Foster (not official name yet) I’m FTN, a month away from getting top surgery, and researching to start hormones soon. I joined to follow my surgery diet and hoping to network with others about diet and exercises with others since main stream health and body goals never seem to only focus of binary…