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Music and running
Hi all, New to the community! I've found my biggest motivator is listening to music while I run (mostly rock), and I wondered what's everyone's favourite song to run to?
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Does weight lifting prevent weight loss?
Hi, I'm hoping someone can reassure me on this, when I've lost weight before I've always found it easy on diet alone. I have a habit of lose a stone in a month and then gradually put it back on over a year and then lose it again. Honestly I'm happy with that set up. But I've started weight training with my diet this time…
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Couch to 5k when you "can't run"
Hi, has anyone on here used the couch to 5k app who really really couldn't run before? I'm a terrible runner, can't run for 60seconds! But I started the couch to 5k app this week and I'm already noticing a vast improvement! Just wondered if anyone else started this from being utterly useless and is now running…
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Giving up alcohol for weight loss...
Is anyone else on here thinking of "going sober" for weightloss? Or anyone who has who can share the benefits? After a long day I really look forward to a glass of wine but I keep thinking about all those pointless calories and wondering if it's worth it!
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Does MFP work for people long term?
Hi there, I've used this app intermittently over the past 10 months but have only just joined the community. I'm just wondering if anyone has had any long term success with keeping the weight off/keeping fit using this app?
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How do you add friends?
Hi all, I'm new to the community side of this app. People keep mentioning adding friends, but how do you do that? Is there an "add friend" or send friend request button somewhere that I'm missing? Thanks! P.s. feel free to add me (if you know how!)! Always up for making new friends!
