I'm trying out MFP's "High Protein Plan" and it seems hard to achieve that much protein. I'm also not sure if I *need* to go this high with my protein? I have PCOS and have been far more successful at 20% carb, 45% fat and 35% protein than I have with higher carb macros so that's been good but certainly not fast. I was…
I’m so frustrated. Back in April I began with noom (which I had success with 2 years before) and in the first two weeks I lost about 7 lbs. I know that that isn’t the norm, just how it goes when you go from a very high caloric intake to low. In those weeks I was doing about 1500/cal and following their low calorie density…
