Weekends Killing my Gains
So, I have been training regularly and eating healthy for months now, but the problem is the weekends. There is usually always a function my wife and I go on. A wedding, a brewery or winery with food carts, family party, etc. These things are killing my progress and it's driving me crazy. I just went on a lake house trip…
Calories Too Low
My fitness tracker is saying my calories are way under my goal of 2,600, but I am always full when I finish my meals. Kind of scary as I don't want to hurt my body, but will this cause problems like loose skin or other things I should be worried about?
What's your story?
How has sprinting effected you and your training? What benefits have you seen so far?