Hey all! I’m curious to hear how other people track their cals burned - do you use a tracker like Fitbit and put them in based on that or just use the MFP estimates? Also, do you eat back your calories burned and does that impact what you’ve chosen your daily calorie goal to be? I’d love to hear your methods!
Hey guys! I need some protein suggestions for vegetarians. I’m trying to incorporate hemp seeds, chia seeds and almonds into all my meals, but it’s getting boring and I’m still having trouble meeting my protein most days. I also have a sensitivity to milk, eggs and soy so those are a no go 😩. I supplement with protein bars…
