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Megan from Canada 👋🏻 I’ve been using MFP for a while now, but recently started using the forum to find recipes and have joined some of the Challenges. Love the idea of keeping each other accountable and motivated!
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When I started my weight loss journey, it felt like it took forever before I lost any real weight! I had to really track my calories every day and do a minimum of 15 mins of exercise a day consistently for a full month and still only went down 1-2 lbs! Then on the second month I was finally in a consistent workout routine…
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Wow what a great list! Thank you. My goal is to go vegan but I’m taking baby steps. I definitely need to start incorporating more seeds and legumes. I am trying to eat whole foods but it’s hard sometimes sacrificing the convenience of a microwave dinner.
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I have never tried! Maybe I should give it a try and see what happens! 🤷🏻♀️
