Hi, can anyone help of give me words of encouragement, I started at the beginning of June and was steadily losing 1lb a week which is fine with me. Over the last few weeks I’m not back to having tea out and having a few nights away and I got weighed this morning and I’ve put 4lbs on. I’m never really bad and don’t go…
Morning all, hope you are well? I just wanted to ask about getting weighed and how often you do this? This is my 2nd week using MFP and when I got weighed last week it showed a loss of 3.5lbs this week shows I’ve gained now I’ve been within my calories all week. I’ve exercised more but do to want to get disheartened by the…