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Military Diet
I am trying to lose a few extra pounds just to feel good about myself on my birthday. Tomorrow I am going to do the 3 Day Military Diet. Does anyone want to try this with me? :blush:
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Meal Planning
I found this website today from ticktock. I am on the free trial and thinking of upgrading if anyone already has? The website is called Eat this much where you enter your calories for the day and how many times you want to eat and it comes up with a whole plan. Let me know any thoughts if this is a good resource to use? Or…
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Tips to help in the first week!
1. Set a weight goal for each week 2. Plan your meal for the next day. You can log tomorrow on MFP and then add or subtract according to what you actually ate. It really helps to keep you on track and know what you are going to eat the next day. 3. Take photos (front, side, and back) in the same bikini and also weigh…
