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Maintenance with recomp, bulk or cut?
I’m currently exercising every morning for about 2 hours. I usually do a mix of cardio, cross training and strength training. I’m eating at maintenance/slightly deficit SOMETIMES right now but working extremely hard on some muscle groups. Should I eat more or is it possible to eat at maintenance and gain muscle and lose…
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Calories burned treadmill vs Apple watch
So I’m 5’2 and 127. I run on my treadmill everyday it’s a nordictrack and I do my fitness through their trainers through IFIT. Now here’s the tricky part, my calories burned on there is completely different then the ones on my watch (usually burn more on my watch). My watch actually says I ran a lot more than treadmill…
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Next step?
I’ve been doing cross training for half a year through IFIT, I’ve seen some results but not as much As I’d like. What does your meals and meal preps consist of? What do you try to avoid? Since I really started working my abs they’ve been bloated for 3 weeks, what do I do? Even been told I look pregnant
