manders041112

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Hello everyone
I’m a 45 year old female. I started my weight loss journey back in 2011. I have lost 80 pounds since then, but have recently gained back 10 to 15 pounds. I have started to count calories more closely and have continued to work out, mainly cardio. I want to maintain my weight now. I think my metabolism has changed and not…
Just looking for motivation
I’m a 45 year old female. I’ve struggled with my weight on and off all my life. I’m currently 5’8” and 140 lb. Trying to get to 130 lb., that doesn’t seem like a great effort or feat. Well you haven’t been in my shoes. I’m currently keeping my calories to 1300 a day and trying to do at least 500 calories of cardio a day,…

manders041112 Member

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