Hello everyone

manders041112

I’m a 45 year old female. I started my weight loss journey back in 2011. I have lost 80 pounds since then, but have recently gained back 10 to 15 pounds. I have started to count calories more closely and have continued to work out, mainly cardio. I want to maintain
my weight now. I think my metabolism has changed and not sure what else I can do. Any suggestions?

4legsRbetterthan2

Since you are in maintenance mode check out the "most helpful threads" saved at the top of the maintenance board: https://community.myfitnesspal.com/en/categories/goal-maintaining-weight

~best wishes on your journey