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Hello everyone
manders041112
Posts: 3 Member
I’m a 45 year old female. I started my weight loss journey back in 2011. I have lost 80 pounds since then, but have recently gained back 10 to 15 pounds. I have started to count calories more closely and have continued to work out, mainly cardio. I want to maintain
my weight now. I think my metabolism has changed and not sure what else I can do. Any suggestions?
my weight now. I think my metabolism has changed and not sure what else I can do. Any suggestions?
0
Replies
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Since you are in maintenance mode check out the "most helpful threads" saved at the top of the maintenance board: https://community.myfitnesspal.com/en/categories/goal-maintaining-weight
~best wishes on your journey0
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