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Weight Lifting Routine/Program (2-3 days per week)
So, a little background. I'm 30, female, and looking to get back into a basic weight lifting routine after taking some time off for personal reasons. In the past, I've done the lifting sections from the LIIFT4 program on Beachbody on Demand (no HIIT) and I love the program. However, I'm ready for a change. Currently, I'm…
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What do you consider hitting your daily/weekly goals?
I'm just wondering what people here consider hitting their goals vs not hitting their goals. Suppose your goal is 1,800 calories a day or 12,600 a week. Obviously, hitting exactly 1,800 calories in a single day or 12,600 in the week is a bit more of a challenge. Most days or weeks, you're going to be a little over or under…
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Goal Weight x 12 (Jordan Syatt) and WW Wendie Plan
Lately, in all of my WW Facebook groups, everyone is talking about figuring out your calorie target by using a goal weight x 12 formula (though, other places have that number range from 10-13). A little background information. I am female, 29 (just had my Birthday less than 2 weeks ago), and currently weigh 162 pounds with…
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Food Scale
I'm looking for a new food scale and I'm not sure which scale to go for. I want something that will measure small amounts (under 5 grams) quickly (I have some spice mixes with sugar so being able to measure small amounts is important) but will also handle weighing out things like recipes for batch cooking purposes. I know…
