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Best ways to weigh in. Weekly, fortnightly or monthly
With weigh ins what do people find the best to keep them motivated and on track
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IF
Does anyone else here do intermittent fasting and if so does it help with weight loss
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A Hello
Hi everyone. This is my first time dieting. Guess as I near my 50s I need to take a more serious approach to my lifestyle choices. Am also starting IF and trying to cut my calorie intake down to 1500. Am grateful to know there is a community of like minded people to help me through those bad days. Thank you in advance for…
