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I'm on 1500 calories a day and my dairy is public but feel free to add. Not sure about others here but have been pleasantly surprised by the meals I have been preparing. As a big guy( I'm over 6 foot and weigh 173kgs) I thought keeping to my count would be hard but honestly I find that I've been not just keeping to it but…
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Hi. I have been doing a 18/6 fasting for 3 weeks now and absolutely love it. I thought only keeping myself to 1500 calories would be very restrictive due to being over 170kgs but have been pleasantly surprised by the meals I can have but moreso by how satisfied I am at the end of each day. I have broken my calorie count…
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I want to break cheese
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She was always washing off whipped cream
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Back in time WYR be the opposite sex for a week or an animal of your choice but has all its characteristics
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Patrick Swayze
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Tom Hardy
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Am 4 weeks into not smoking ciggies myself. Been smoking for near on 36 years
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Dancing Queen ABBA
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True I get gout The next person will know where New Zealsnd is
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Good luck on your journey with therapy brother. I start my first counseling session on Tuesday. I've chosen a face to face option but think our fears may be the same. As someone said to me once when it gets hard just pause for a moment and breathe. Much respect for the decision you've made
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Am new to this so would love to be added please. Am a 47 year old male from New Zealand looking at losing 65kg. Am currently 175.4 and wanting to get down to 110kg. All advice will be welcomed. Cheers for all inspiration guys. Greatly appreciated
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Hi I am Tauera(T). I am from the bottom of the world lol. I am in Auckland New Zealand
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47yrs old. Keen to be added
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Hi everyone. This is my first time dieting. Guess as I near my 50s I need to take a more serious approach to my lifestyle choices. Am also starting IF and trying to cut my calorie intake down to 1500. Am grateful to know there is a community of like minded people to help me through those bad days. Thank you in advance for…
