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Any other early risers?
03:40 PST with one 20g protein shake downed at 3 AM and my 30-minute workout finished and now eating breakfast #1. Anxiously awaiting dawn to start my 5-mile fast walk before the impending heat. Any more of you early risers and early workout addicts?
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Nearing 70 and working to maintain
Old mountain ranch girl nearing 70 and reclaiming fitness, especially abs after cancer surgery. Getting older and maintaining fitness is a challenge, but I don't know how to quit.
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Nearing 70 Maintaining muscle
After cancer surgery, I needed to gain my weight back which I have, but instead of muscle, I am getting a bit of a fat roll. I have stepped up my workout to target it with some success showing. Reclaiming my prior fitness is my goal.
