I recently finished a 6 week challenge and thought I’d share my starting shot compared to where I am 12 months later! It’s definitely been a ‘learn as you go’ experience, making many errors along the way. But pretty stoked with the overall progress and realise that it’s more than ok to take as long as you need in your…
It’s pretty crazy what a change in diet can achieve! Same weight - 7.5 months apart. First time in my life that I’ve felt good about my appearance!
Gday! I have just started an F45 6 week and am a little confused on how much I should be eating. The goal is to gain lean muscle whilst losing overall bf%. My body composition scan indicates that I should be eating 2334 calories to get into optimal body composition stats....my Total energy expenditure is 2554 calories. So…
6 months between photos. Slow progress because I had no idea about lifting or nutrition, so many stop starts. I have only started counting macros in the last 2 weeks, so am pretty keen to see future progress!
