7.5 months progress - macro counting last 2 months
JoshPrideaux
Posts: 6 Member
It’s pretty crazy what a change in diet can achieve! Same weight - 7.5 months apart. First time in my life that I’ve felt good about my appearance!
13
Replies
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Look great! Have you gained or lost weight? What was your training like?0
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Same weight? Wow.0
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What type of training and diet did you do?0
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Mostly strength based training at the gym. But have also started F45. Diet is 2800 calories 45carbs/35protein/20fat1
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You did really great job mate! And yeah i agree good diet plan makes huge difference.2
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Thanks man!!0
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