Munsrem

Discussions

...help me
Okay guys I've lost a fair bit now, like 10 stone and Im extremely happy but I really want to tone and make the most of my hard work. I have no idea what Im doing though! I've never gotten this far before so any help would be really appreciated.
140lbs down!
Hi guys, Ive used MFP quite a lot over the years. Over the past year I have lost 10stone (yay) and now Im looking to tone up and really make the most of the hard work Ive done already. Id love any type of support anyone is willing to offer as I am quite lost, Ive never gotten this far before lol.