15 years ago I lost 50 lb and held steady at around 215 all these years. Over the last two years due to quite a bit of stress, I put 15 of those pounds back on. I've been at 230 for the last several months. I finally started tracking my food and doing what I know I need to do. I have finally broken 230 and 220 barrier and…
Hi everyone! I have a lot of swelling in my legs and feet it was getting worse. So last weekend I decided to switch to a low sodium diet. Salt is my weak spot not sweets. I got on the scale this morning and I had to get back on it. I couldn't believe my eyes. I have lost 6 lb I of mostly water weight in just one week! I…