15 years ago I lost 50 lb and held steady at around 215 all these years. Over the last two years due to quite a bit of stress, I put 15 of those pounds back on. I've been at 230 for the last several months. I finally started tracking my food and doing what I know I need to do. I have finally broken 230 and 220 barrier and I'm back in the teens ! ! again! Next stop is onederland!