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Winter months
Dreading the winter months as I think I will struggle with both diet and exercise. Anyone got any tips
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Treat day
Does anyone have a day where they eat what they want or treat day
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Motivation!
What motivates you the most to lose weight or eat well
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Motivation!
What motivates you the most to lose weight or eat well
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Hi
Just wondering if anyone has any tips on maintaining your weight once you’ve achieved your desired goal.
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Getting started
Always struggle with motivation. I can be really focused and then lose all motivation
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Healthy snacks
What healthy snacks does everyone eat and which ones are best at keeping your hunger at bay
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Work life balance
Have not exercised in the last three days through work and exhaustion. Anyone got any tips on balancing everything. Do you feel bad And try and make up when you’ve missed a day/days exercise or do you just carry on when you can As normal
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Work life balance
Have not exercised in the last three days through work and exhaustion. Anyone got any tips on balancing everything. Do you feel bad And try and make up when you’ve missed a day/days exercise or do you just carry on when you can As normal
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Motivation
After working long hours it feels such a struggle to find the motivation to exercise. Really have to put the effort in though as I want to change my lifestyle
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Healthy body healthy mind
Hey I’ve been trying to lose weight for sometime but really need to take control now of both my eating habits and exercise. No more excuses! Even a hectic life cannot keep being my excuse anymore 😊
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Determined for a healthy lifestyle
I’m so determined this time for a healthy diet and regular exercise. I’ve failed so many times before but need this for my physical and mental health. Worried I will fail again this time
