What’s does everyone do to get their heart racing. I like to go to the gym to mix it up. Some cardio, some weights. During lockdown I actually started running and completed Couch to 5K, I even ended up reaching 10K 🙂
Another newbie incoming. My weight has always been an issue. But I’m starting to take more responsibility for my health now I’m the other side of 40. I started the gym back in Feb but then came the lockdown. So I did Couch to 5K instead and now consider myself a bit of a runner. If I’m being honest I would have to say my…
