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Leslie Sansone - Workout success stories?
I started the Leslie Sansone work out videos a few days ago and really like them. I was wondering if anyone else had success with the videos?
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Rebounding/Trampoline work outs?
Hey! So I've recently been interested in the use of a rebounder or trampoline for a form of cardio. Has anyone had good results with this method? I've read it is more effective than running. Interested to know if anyone has any success stories!
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Accurate Body Fat
Whats the most accurate way to see your percentage of body fat through a weight loss journey?
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Cardio / Strength Training??
I have a question and hopefully its not a dumb one haha I am trying to lose weight, and only doing strength training (would you consider resistance bands strength training??), no cardio. My question is: Is cardio easier after weight loss and months of strength training? Or would it be the same difficulty regardless??
