I started the Leslie Sansone work out videos a few days ago and really like them. I was wondering if anyone else had success with the videos?
Hey! So I've recently been interested in the use of a rebounder or trampoline for a form of cardio. Has anyone had good results with this method? I've read it is more effective than running. Interested to know if anyone has any success stories!
Whats the most accurate way to see your percentage of body fat through a weight loss journey?
I have a question and hopefully its not a dumb one haha I am trying to lose weight, and only doing strength training (would you consider resistance bands strength training??), no cardio. My question is: Is cardio easier after weight loss and months of strength training? Or would it be the same difficulty regardless??