My name is Alec and my wife and I live in a motorhome and travel the US. When I retired from the police department I wieghed 192 pounds. 5 years later I am up to 235 pounds. So I joined MyFitnessPal. We work for KOA as host an travel from park to park every 3 to 6 months. We are currently in SC and in May we leave for…
Hi all ... I am on day two and struggling with portion control. Is it possible to actually follow the recommended portion sizes on the products packaging. For breakfast I was eating cereal and the portion said 1/2 a cup. Holy crap ... that was like 6 pieces of cereal. What is the secret to planning your food? I am…
I am new to this group. I retired from the Police Department 5 yrs ago and moved into my motorhome. Over the last few years I have eaten my way across America. My retirement weight was 192 pounds and somehow I ended up at 235. Time to loose and looking for encouragement along the way.
