-
whole year past and i gained nothing
Hi all I have been on a weight loss journey for 4 years now, [ My stats: 164 cm height, CW: 59 -60 kg ]. Last year i lost only 4 KILOS, i felt frustrated. Then year 2023 came and will end and i have lost NOTHING. come to my calories ( previously i was eating around 1650 -1750, in 2022 i started lowering it to 1500, only…
-
Weight Training for skin tightening! is it true?
Hey All After almost 4 years I can say that I’m really stuck and I feel i wasted time without seeing the result I was hoping for:( Im 30 years old female, currently weighing 59 -60 kg , height: 164 cm. Im pear shaped so mostly my fats are in my stomach and thighs. I started my weight loss journey in 2020 weighing 90 kg. I…
-
People specially women who have been in the same situation, I really need your opinion!!
Hello everybody! I'm stuck right now and I don't know what I should do. here are my stats: Female (29 turning 30 in a month), height: 164 cm, weight: 59-60 kg ( Pear Shape). Training 3 times a week for approx (45 minutes) and walking 8K to 10K steps a day. I have been on a weight loss journey since 2020, however, I don't…
-
9 months and I have not noticed any difference!
Okay lemme give U my info 29 Female , height : 164 cm , weight: 61.5-62kg Waist: 28.7 - 29 inches Hips: 39-40 inches I was on a weight loss journey since late 2019, I lost weight but I’m not happy with how my body currently looks like I cannot afford to go to the gym so I workout at home, I have a treadmill and a bunch of…
-
Am I starting right ? will i see result ?
Hey All :) I have lost lot of weight during the last 2 years (gone from 90 kg to 62 kg/ height 163-164) but i still dont like how my body looks, although i incorporated some weights and a few workout but i dont think it was enough to tighten different parts of my body. currently im struggling with my ARMS and Belly !! i…
-
The main components for building muscles... Protein?!!
a week ago I went and took an " InBody" test to know what is my body fat percentage.. why you ask because I think (not sure yet!!) but I think I might have what's called skinny fat. ( arms, belly/stomach, thighs "I'm more like a pear shape") age:28 female height:163-164cm -->5.4ft weight: 63.5 -64 kg. ---> 140-141lb @…
-
Took body measurements/ fat percentage.. can someone explain to me the results?!!
I went today to measure my weight and fat percentage at the clinic but I honestly was really shocked when I saw my results specially the fat percentage i feel it is too high. age: 28 height: 164cm body measurements: bust:95 cm waist: 79-80 cm butt+hips: 107cm arms: 31-32 cm *
-
How to overcome what started a few months ago
The Journey to losing weight is a REAL struggle and causes a lot of frustration and as it's going it gets really SLOW ( at least for me). Last October my weight was 74 kg and on the 28th of February I reached 68.6 and now after two weeks I only lost 200g [ I'm 163-164 hight]. I usually work out 4-6 days a week and the last…
-
Could somebody explain this to me !!
Current weight: 71.8 -72.2 kg Height: 163 cm Good Day, All :) I have been in trying to lose weight for the entire 2020 year, my schedule is: - eating 1300- until almost 1600 Cal a day. - workout 5-6 days a week for 1 hour. - I stop eating at 6 or 6:30 pm. - I only have one cheat meal in a week ( dinner) - in a month I…
-
300g a WEEK!!!
Hey All :smiley: current weight: 75.2kg height: 163-164cm I'm struggling with something and I wish i can find the answer here. I have been trying to lose weight this whole year. starting June I noticed that I lose 1Kg a month despite my exercising and eating according to my calories. I only have one day a week where I join…
-
I don't know what the issue is :'( !!!!!!!
Hi everybody, I hope you all are safe and sound :) after struggling for finding the solution for 8 months right now, I thought of posting it here hoping to find the solution. I started my weight loss journey in January 2020, my weight was 90.7 Kg. I cut out on calories and I was walking every other day. Each week on Friday…
