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Friendly chats about running
Just made this to get abit of motivation going for people that’s are just beginning to run or people that have just lost all motivation, it’s not nice to see but it happens! So help each other and let’s see how this pans out. I recently done a 21k run for charity and I finished it in 1hr 43 is that a good time for a 21km?…
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NEED HELP! Injury?
So over the past couple of weeks I’ve been training For the defence forces (army) and I’ve been especially running and I’ve seen a lot of progress, so I really struggled to even run 3-4km at one stage and in the space of 3-4 weeks I’m up to 12km now I struggle and just about get it. But today I got really bad Achiles pain…
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Just a quick question
Ok so my question is if my calorie intake goal a day is 2,200 and I go on a run and I burn say 400 calories would I then eat 2,600? Like my plan is to gain more muscle and kinda shred down so lose body fat so what should I do?
