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Low-impact cardio without equipment
Hey, everyone! For the last several months, I've been addicted to doing high-intensity exercise in the morning when I get up (mostly to keep my anxiety at bay). I was doing jump squats and running in place (getting my heart rate in the 150s-160s). However, I recently sustained at least two (possibly 3) stress fractures in…
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Body fat percentage calculators - Accuracy?
Hey guys! I was just wondering if anyone has used an online body fat percentage calculator. I used the Navy Body Fat Calculator because I heard it was pretty accurate. My question is this: Is it possible for this calculator to account for the amount of muscle in my legs? It asks for the circumference of my waist, hips, and…
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Can't sleep on the night after a hard workout
It seems like I consistently have trouble sleeping after a day I've done extra hard/long exercise. Anyone else have this problem? If so, how do you cope with it? In the past couple of weeks, on a night after a time trial or a long run, I have barely slept! I am usually finished running/exercising by 5 PM, and I'm usually…
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Hunger pains
Hey guys! I accidentally lost some weight recently because I can't tell when I'm hungry! I haven't been getting hunger pains at all lately, even when I exercise a lot. It makes me forget to eat. I don't want to lose any more weight, but I also don't want to gain TOO quickly. What can cause someone to stop having hunger…
