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10,000
I’ve done 10,000 steps today for the first time in ages! I got out of the habit of regular exercise during lockdown when I wasn’t able to get out much. Feeling accomplished.
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Iron intake
Hi, a newbie here still getting my head round how MFP works. Trying to include more iron in my diet. Today I had granola for breakfast and a beef stir fry with a variety of green veg for dinner. Under nutrition there’s a percentage for iron under breakfast but none for dinner? I thought beef and green veg would contain…
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Hi newbie with Connect app issues
Hello, I’ve just started using the MyFitnessPal app. I have high blood pressure and put on weight during lockdown. My goal is to lose a stone and be motivated to get fitter. Liking the app so far. I have a Garmin activity tracker but Garmin Connect won’t link with the MyFitnessPal app.
